From the dietitian

Pregnancy nourishment, without the overwhelm.

Practical, evidence-based guidance for every week of pregnancy. Written by a prenatal dietitian who knows what actually helps in real life.

V

Viktoria Sekamov, RD

Registered Dietitian · Co-founder of Plummi

Nausea & First Trimester

Jan 15, 2026 5 min read

What to Eat When You're Nauseous During Pregnancy

When everything sounds awful, the goal is tolerable and steady — not perfect. Foods, snacks and sips that are genuinely easier on a nauseous stomach.

Viktoria Sekamov, RD

Morning Sickness

Jan 15, 2026 6 min read

Morning Sickness Remedies Nobody Talks About

Blood sugar dips quietly make nausea worse — and most advice misses this entirely. Here's the simple mechanic behind the nausea loop, and how to break it.

Viktoria Sekamov, RD