Step 1 of 2
How far along are you?
weeks pregnant
Any dietary preferences? (optional)
Step 2 of 2
Share your grocery list
Upload a screenshot or photo
Notes app, whiteboard, paper list — anything works
Looking at your list...
Checking what your body needs this week
Chosen specifically for this week and what you already have
Your 3 add-ons this week
Nice choices in there
Want this every week?
Plummi does this for every week of your pregnancy.
Tailored to your trimester, your pantry, and what your body actually needs right now. Built by a prenatal dietitian.
Try free for 7 days
Dietitian-founded · No tracking · No meal plans
This tool provides general nutrition information and is not a substitute for medical advice. Always speak with your healthcare provider about your pregnancy diet.